Core Barre-University of Richmond 10:15AM to 11:15 am Fridays
University employees, community members and guests (with paid fee), students and faculty/staff welcome! This hour long class combines the best of Barre with some basic resistance training and balance exercises.
RENEW ACTIVE & SILVER SNEAKERS-Cross Ridge Glen Allen, VA
Welcome friends! Below is all the Silver Sneakers & Renew Active information you will need to join us for our weekly workouts! If you have Silver Sneakers OR Renew Active please keep reading, if you DO NOT you are still welcome to join us. Scroll to check out the payment information.
Silver Sneakers may have presented you with a card. It will look something like this:
If you do not have a card or have misplaced it please follow the steps below to obtain your member ID. This will be required to participate in all classes.
Please navigate to the link below to check eligibility:
From the link above please enter your information to obtain your Silver Sneakers member number which should start with 2300 followed by 12 additional numbers, we ask that you please email that 16 digit number to us ASAP at firstname.lastname@example.org so we can get your registered.
We must have this number PRIOR to you attending your first session.
Need additional help?
Call SS at # 1.866.584.7389
Renew Active by UHC/Medicare:
Image courtesy of UHC
Please call # 1.855.581.8091 to obtain your Renew Active enrollment number. Make sure you have your ID and policy #/information ready when you call.
Cross Ridge Classes:
Tuesdays at 12:15 pm-1pm: Cardio/Strength Intervals
Photos courtesy of Silver Sneakers
In this 45 min class we combine short cardio intervals with body weight and equipment geared strength exercises. This workout is the best of both worlds with great music to groove to while you get your fitness on. Personal mats are required, all other equipment is provided by the instructor.
Thursdays at 12:15pm-1pm: Strength and Balance
Photos courtesy of Silver Sneakers
In this 45 minute class we combine balance activities with basic strength and toning exercises. Personal mats are required, all other equipment is provided by the instructor.
No Silver Sneakers or renew active membership, No problem you can still join us for as little as $2.50/class (payment due in full at the start of each month) check, cash or charge to fitting it in, LLC.
Issues or questions: Hit us up at fittingitinLLC@gmail.com
Disclaimer: Please be advised that exercise or fitness activities of any kind, on any platform, always carry an inherent risk of injury. Please be advised that you must take precautions when exercising online as well as in person. Make sure you have a clean and clear workout space, provide working equipment to use during class, and have a sturdy chair for use if needed. Remember to always modify any activity that is not appropriate for you. Follow all instructor guidelines and recommendations however consider your abilities during all activities and adjust as needed. Take as many breaks as you require and drink plenty of fluids, pref on water, before, during, and after exercising. By logging on and participating in these or any classes/activities presented by Fitting It In, LLC. you, the participant, agree that there is an inherent risk and you are willing to take that risk. Fitting It In, LLC. will in no way be held liable for any injuries from or due to your participation in any classes, online or otherwise. Fitting It In, LLC. is an authorized provider of Silver Sneakers classes, and all instructors are certified to provide classes. If you have questions reach out to us at email@example.com
FITTING IT IN, LLC MOBILE PERSONAL TRAINING AND NUTRITION
Where your body is OUR business!
1819 Westhill Rd. Richmond, Va 23226
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