With Degrees in both Exercise Sciences and Advanced Nutrition Sciences, many fitness/wellness certifications (see below) we are highly qualified to help you reach your Fitness/Wellness and Nutritional Goals. Contact us today for a FREE consultation! Due to COVID-19, we are also offering all services online, including group classes, personal training and nutrition consultations/apts at the clients request. Email us for details on both in-home/office/or virtual apts.
email@example.com or text us at 804.986.4039, we honestly stay so busy that if you call we may not answer but grab us via text or email!
YOUR BODY SHOULD BE OUR BUSINESS 🙂
AFAA Certified Personal Trainers and Group Exercise Instructors! We are pleased to bring you small group training, one on one training and/or large group classes. We bring classes to you! No need to find a gym! How can we help you get fit today? Certified since 1990. Check out AFAA here www.afaa.com
** NEW ** Now offering Wellness Coaching. How can we help you reach your wellness, fitness and Nutritional Wellness Goals! Contact us for a free consultation!
Read up on what it takes to be ACE CERTIFIED here www.acefitness.com
Do your homework, am I qualified, check me out here:
Zumba Certified! WE LOVE OUR ZUMBA, follow us on Instagram @mobile1fitness to see what we are up to in the Latin Dance World and all the other crazy stuff we get into!
Check out more great classes, locations, and get instructor bios at www.zumba.com
Due to COVID-19 Zumba is offering a TON of virtual class options for all. Please visit the above website for all the offerings.
You can check me out here CarrieLovesZumbaRVA
Certified Silver Sneakers Classeses at Select Richmond, VA Locations. Fitness is important at EVERY age. Silver Sneakers is a program that partners with most insurance companies allowing you to take outstanding fitness classes at local gyms and partner spots in and around your area. Check to see if you qualify for Silver Sneakers and find a location/class near you by visiting www.silversneakers.com.
COVID-19 Class changes:
Although we are not offering any of our classes in person at this time we are however offering Virtual ZOOM Silver Sneakers because it is still important to get your exercise in, even if you are stuck at home. If you are interested in attending please email us at firstname.lastname@example.org and we can get you registered.
We have 3 classes per week consisting of Yoga, Cardio Dance and Balance and Strength Training. We would love to have you join us!