Mobile Personal Training, Wellness Coaching and Nutrition Counseling
Silver Sneakers Video Library 2020
Please be advised:
This page is under construction so some of the content may be delayed or not available as we work to populate the page for our participants. Thank you for your understanding 🙂
Welcome to Cross Ridge –
Silver Sneakers Group Classes
Please be advised this page is UNDER CONSTRUCTION 🙂
Silver Sneakers workout videos 2020
Before you exercise (disclaimer):
Please remember that you are exercising at your own risk. You should be in good health and if needed obtain a all clear to exercise from your PC. Be be aware that there is alway a risk of injury when taking classes in person or online. Please modify any exercises/routines as needed and take breaks when needed. Fitting It In, LLC. assumes no liability and is not responsible for any injury or illness that results from use of our videos or online live classes. Fitting It In, LLC instructors are all certified with national organizations. All Silver Sneakers classes are taught by certified SS instructors. The music used during our classes is Power Music Mixed Music provided by a paid subscription to the music app. Fitting It In, LLC. does not own or profess to own any of the music used in any of our classes.
Simple, yoga mat and some water 🙂 you also want to make sure you have a clean and clear space to move around. Shoes are not required but you can wear them if you like.
You will need a good pair of shoes, or non depending on the type of flooring you have. Please be very careful on carpet as shoes tend to get stuck 🙂 also a bottle of water and a clean and clear space to move around in.
Strength and Balance:
For this class we use a combo of bands and weights or water bottles/soup cans if you do not have weights. We also use a chair for some exercises and you may need a mat or towel depending on the floor surface you are working on. Please make sure you have on a comfortable outfit for exercise and the proper foot wear for your flooring. Move any objects that may get in your way or cause a hazard while exercises so that you have a clean exercise space.